Mountain climbing is an exciting activity for people who love outdoor activities. This activity can allow one push to his limits and overcome their fears. There are many iconic mountains in the world one can decide to climb such Kilimanjaro, Everest, Fuji, Table Mountain among others. This article is going to give tips on training for Kilimanjaro for individuals who are aiming to climb this mountain.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
To begin with the physical training, persons ought to focus on three kind of exercises; aerobics, strengthening and hiking activities. When it comes to aerobics, these are activities that utilize oxygen to give an individual energy while building his/her cardiovascular system. With a strong cardiovascular system, one will be able to use oxygen efficiently during the activities. Aerobics include; jogging, walking, cycling, running, swimming, dancing among other activities.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
For the leg muscles, the exercises to be done include; step aerobics, squats, leg curls and lunges. In order to know these exercises and more suitable for the different parts of the body, a person ought to have a trained and experienced trainer to guide him through all these. Lastly, an individual ought to do practice hikes.
There is no better way to prepare for this climbing than to do smaller hiking activities. One should do long distance hikes on difficult terrains. The individual should ensure to wear the protective clothing when practicing hiking. Onto building mental stamina, the activities should be aimed at pushing body to its extreme and allowing body to dig deeper to overcome these situations.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
To begin with the physical training, persons ought to focus on three kind of exercises; aerobics, strengthening and hiking activities. When it comes to aerobics, these are activities that utilize oxygen to give an individual energy while building his/her cardiovascular system. With a strong cardiovascular system, one will be able to use oxygen efficiently during the activities. Aerobics include; jogging, walking, cycling, running, swimming, dancing among other activities.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
For the leg muscles, the exercises to be done include; step aerobics, squats, leg curls and lunges. In order to know these exercises and more suitable for the different parts of the body, a person ought to have a trained and experienced trainer to guide him through all these. Lastly, an individual ought to do practice hikes.
There is no better way to prepare for this climbing than to do smaller hiking activities. One should do long distance hikes on difficult terrains. The individual should ensure to wear the protective clothing when practicing hiking. Onto building mental stamina, the activities should be aimed at pushing body to its extreme and allowing body to dig deeper to overcome these situations.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
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